Kim GrayMar 20, 20221 min readWhat are hand portions and why are they helpful?What is hand portion measuring? It literally is using your hand to measure your portion sizes. Because everyone's hand is unique to them...
Kim GrayJan 22, 20221 min readIs Macro Counting Right for You?Maybe, maybe not. If you choose to work with me you will find that is the answer to a lot of questions you may have. I want to coach you...
Kim GrayJan 22, 20221 min readWhat is Macro Counting?Macro counting is counting the macronutrients you take in each day. I can assign you numbers that you are supposed to hit each day, with...